Essential Vitamins
Vitamins are a vital part of a healthy diet and are required for normal cell function, growth, and development. Don’t leave your health to chance. Get tested and take control of your well-being.
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Vitamin B12
Folate
This panel assesses the level of this pair of vitamins that are essential for the normal production of blood cells.
This panel assesses the level of vitamins that are important in providing vital antioxidant protection for the body
This panel assesses the level of the B group of vitamins that are important for nearly every aspect of normal cellular function
How it works
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Order your test online, select, and pay for your preferred panel.
Collect your sample
Choose to have our medical team come in for home sample collection or visit a Synlab centre near you for your sample collection.
Review accurate results
Accurate and confidential results are available on your secure online Pathprovider account. You will get notified as soon as your results are available.
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If you have any queries, please contact our 24-hour customer support centre at +234 700 7284 2273.
STATISTICS
1 in 3
Nigerian children suffer from malnutrition
1 in 5
People living in Africa have inadequate levels of vitamin D
2B
People in the world have vitamin deficiency
Vitamins are organic substances present in small amounts in our food. Having too little of any particular vitamin may increase the risk of developing certain health issues.
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following dietary guidelines, you will get enough of most of these vitamins from food.
Symptoms of vitamin deficiency include:
- Brittle hair and nails
- Mouth ulcers or cracks in the corners of the mouth
- Bleeding gums
- Depression
- Irritability
- Poor night vision and white growths on the eyes
- Scaly patches and dandruff
- Hair loss
- Red or white bumps on the skin
- Poor wound healing (sores that last for a long time)
- Skin colour changes (usually small, flat, light patches on your skin)
- Restless leg syndrome
- Fatigue, low energy
- Loss of bone density
The 13 essential vitamins
Vitamin A
Vitamin D
Vitamin C
Vitamin K
Vitamin E
Vitamin B1 thiamine
Vitamin B2 riboflavin
Vitamin B3 niacin
Vitamin B5 pantothenic acid
Vitamin B6 pyridoxine
Vitamin B7 biotin
Vitamin B9 folate
Vitamin B12 cobalamin
Benefits
Vitamin A plays an important role in the growth and development of cells. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth, prevents night blindness and may help prevent lung cancer.
Sources of vitamin A
Salmon
Broccoli
Beef liver
Carrots
Leafy greens
Squash
Apricots
Mangos
Dairy
Cantelope
Fortified cereals
Benefits
This vitamin aids in the efficient absorption of Calcium and builds and maintains strong bones and teeth.
Sources of vitamin D
Beef liver
Eggs
Cheese
Cod liver oil
Mushrooms
Orange juice fortified with vit D
Vit D fortified dairy products, cereals and juices
Fatty fishes such as salmon, swordfish and tuna.
Benefits
Vitamin C is an antioxidant that promotes healthy gums and teeth. It also strengthens blood vessel walls, promotes wound healing and iron absorption, supports immunity and serves as a key antioxidant.
Sources of vitamin C
Citrus fruits and juice
Red and green peppers
Broccoli
Strawberries
Cantelope
Tomatoes and juice
Kiwi fruit
Baked potatoes
Brussel sprouts
Benefits
Your body needs Vitamin K for proper blood clotting and to promote bone health.
Sources of vitamin K
Spinach, kale and lettuce
Cheese
Soybeans
Blueberries
Eggs
Figs
Benefits
This vitamin helps in the production of red blood cells, protects fatty acids, maintains muscles, and serves as an important antioxidant.
Sources of vitamin E
Almonds
Peanuts
Avo
Swiss chard
Sunflower seeds
Soybeans
Butternut squash
Benefits
Vitamin B1 is important for maintaining a healthy metabolism. It also helps maintain normal digestion, appetite and proper nerve function.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B2 is essential for energy metabolism. It also aids adrenal function, supports normal vision and helps maintain healthy skin.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B3 helps maintain healthy nerve and skin cells. It is also used to metabolise energy and promote normal growth. In large doses, Vitamin B3 can also lower cholesterol.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B5 aids energy metabolism and normalises blood sugar levels.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B6 promotes protein metabolism, carbohydrate metabolism and energy release. It also plays a role in proper nerve function and the synthesis of red blood cells.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B7 helps break down carbohydrates and protein. It also helps with the production of hormones.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Your body needs Vitamin B9 to make DNA, RNA, red blood cells, and synthesise certain amino acids. Vitamin B9 is also important for pregnant women as it helps prevent birth defects.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Benefits
Vitamin B12 is essential for metabolism, and it helps with the production of red blood cells. It also helps keep nerve and blood cells healthy and also helps make DNA.
Sources of vitamin B
Meat
Poultry
Fish
Organ meats
Whole grains
Eggs
Seeds
Nuts
Legumes
Fortified cereals
Breads
Pasta
Frequently Asked Questions
If you are still unsure about this test, here are some questions that we usually get asked.
Still need answers?
What happens if you don't get enough of your essential vitamins?
Vitamin deficiencies manifest in several different ways. These include blood, heart, brain, nerves, bone and skin diseases
Is it good to take a multivitamin every day?
There is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. It is better to consume nutrient-packed foods like fruits, vegetables, whole grains and low-fat dairy.
Benefits
When you get your test done with SYNLAB, you have access to our benefits.
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Benefits of being a PathProvider registered user
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