Micronutrients
Micronutrients are important for maintaining good health. Without them, you’re at risk of developing serious health complications. Get tested. Take control over your nutrient intake!
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A panel that tests that examines for micronutrient deficiencies
A panel that tests that examines for a wider range of micronutrient deficiencies
How it works
Order online
Order your test online, select, and pay for your preferred panel.
Collect your sample
Choose to have our medical team come in for home sample collection or visit a Synlab centre near you for your sample collection.
Review accurate results
Accurate and confidential results are available on your secure online Pathprovider account. You will get notified as soon as your results are available.
Get medical support
If you have any queries, please contact our 24-hour customer support centre at +234 700 7284 2273.
STATISTICS
1 in 3
Nigerian children suffer from malnutrition
#2
Nigeria has the second-highest burden of stunted children in the world
1 in 3
Nigerian children under five years old suffer from impaired growth and development
Micronutrients are nutrients that are required by the body in very small amounts for its growth and development.
Nutrients are required by the body for proper functioning. They maintain our brain, skin, bones, muscles, nerves, etc. Some nutrients are required in higher amounts and are known as macronutrients, while a few are required in smaller amounts and are known as micronutrients.
Micronutrients are nutrients that are required by the body in very small amounts for its growth and development. They play a major role in the metabolic activities of the body. Micronutrients perform a range of functions, including enabling the body to produce enzymes, hormones and other substances needed for normal growth and development.
- Severe hair loss
- Bone pain
- Irregular heartbeat
- Deteriorating vision
- Unexplained fatigue
- Burning mouth syndrome
- Dry skin
- Spoon nails
- Cracks at the corners of your mouth
- Swollen tongue
- Apathy
- Bruises
Calcium
Phosphorous
Magnesium
Sodium
Chloride
Potassium
Sulfur
Iron
Magnesium
Copper
Zinc
Copper
Iodine
Flouride
Selenium
Benefits of Calcium
MINERAL
Calcium plays a pivotal role in the regulation of energy metabolism.
Calcium plays a vital role in maintaining muscle.
Calcium contributes to normal neurotransmission.
Sources of Calcium
Canned sardines
Spinach
Milk, yogurt
Tofu
Cheese
Fortified juice
Whole wheat bread
Chia seeds
Benefits of Phosphorus
MINERAL
Phosphorus contributes to the maintenance of normal bones.
Phosphorus plays an essential role in the formation of bones and teeth.
Sources of Phosphorous
Seafood
Dairy
Nuts
Whole grains
Organ meats
Poultry
Pork
Sunflower seeds
Benefits of Magnesium
MINERAL
Magnesium plays an essential role in protein synthesis.
Magnesium contributes to normal muscle function.
Magnesium plays an essential role in nerve transmission and neuromuscular conduction.
Sources of Magnesium
Almonds, cashews and peanuts
Yogurt
Spinach
Tofu
Black beans
Edamame
Avocado
Quinoa
Chocolate
Sources of Sodium
Breads and rolls
Chicken
Cheese
Eggs and omlettes
Cold cuts and cured meats
Pizza
Sandwiches
Tacos and Burritos
Savoury snacks and soups
Benefits of Chloride
MINERAL
Chloride contributes to normal digestion by the production of hydrochloric acid in the stomach.
Sources of Chloride
Table salt or sea salt as sodium chloride
Benefits of Potassium
MINERAL
Potassium helps your nerves fire properly when stimulated.
Potassium contributes to normal muscle function.
Potassium helps to ease tension in your blood vessel walls, which helps further lower blood pressure.
Sources of Potassium
Oranges, grapefruits and apricots
Potatoes and sweet potatoes
Peas
Cantelope
Broccoli
Mushrooms
Cooked spinach
Raisins
Bananas
Cucumber
Sources of Sulfur
Legumes and Chickpeas
Fish
Poultry
Eggs
Walnuts
Cruciferous vegetables
Beef
Leafy green vegetables
Allium vegetables
Whole grains and oats
Benefits of Iron
TRACE MINERAL
Iron is needed to form haemoglobin, part of red blood cells that carry oxygen and remove carbon dioxide from the body.
Sources of Iron
Nuts
Tofu
Dried Fruit
Iron fortified bread and cereal
Broccoli
Legumes
Wholemeal pasta and bread
Spinach and silver beet
Oats
Sources of Manganese
Oysters, clams and mussels
Nuts
Whole grains
Legumes and soybeans
Leafy vegetables
Tea and coffee
Spices such as black pepper
Sources of Copper
Nuts and seeds
Lobster and oysters
Leafy green vegetables
Liver
Dark chocolate
Sources of Zinc
Shellfish
Whole grains
Eggs
Dairy
Vegetables
Nuts and seeds
Meat
Dark chocolate
Sources of Iodine
Fish, Shellfish
Table salt labelled "iodised"
Eggs
Dairy
Chicken
Beef liver
Fortified infant formula
Benefits of Flouride
TRACE MINERAL
Fluoride helps control and protect against the damage caused by teeth demineralisation.
Sources of Flouride
Soda
Tap water
Nuts
Raisins
Fruit juice (grapes)
Shrimp and Blue crab
Fruit flavoured water with sweeteners
Wine
Leafy vegetables
Coffee and black tea
Benefits of Selenium
TRACE MINERAL
Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions.
Sources of Selenium
Spinach
Bananas
Eggs
Fish
Milk
Beef
Chicken
Brown rice
Sunflower seeds
Baked beans
Frequently Asked Questions
If you are still unsure about this test, here are some questions that we usually get asked.
Still need answers?
Are essential nutrients made by the body?
Essential nutrients are ones that cannot be made by the body and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth.
What are the classes of micronutrients?
There are two main types of micronutrients: vitamins and minerals. While they are not a source of energy, it is necessary that you get enough micronutrients to function properly and maintain overall health.
What causes micronutrient deficiencies?
Poverty, lack of access to a variety of foods, lack of knowledge of optimal dietary practices and high incidence of infectious diseases are some of the factors which lead to micronutrient malnutrition.
Benefits
When you get your test done with SYNLAB, you have access to our benefits.
Customer-centric reporting
PathProvider gives you direct access to all of your test results and reports across all your devices without having to leave your home.
Benefits of being a PathProvider registered user
- Your profile is a secure personal space
- Access your results any time, any day, all year round
- Results can be checked on any smartphone, computer, or tablet
- All your previous results are archived on your profile
- Set your notification preferences when results are ready. Choose email or SMS.
- Not a doctor? Switch to the popular ‘graphic view’ and get to understand your results.
- You can share or print your results directly from your profile.
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Get your results as they become available online.
You can choose to get your entire family tested in the comfort of your own home. Choose a day and a time that is convenient for you, and we’ll send one of our trained professionals to your door.
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Accuracy of results, reliability, trust, and quick turnaround time.
We are audited by an external body which ensures that we implement the highest ethical standards and international best practices.
SYNLAB was awarded the 'Private Laboratory Service Provider of the Year' in Nigeria award by the Nigeria Health Excellence Awards (NHEA).
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